Thu Jan 24, 2019, 12:24 AM

Quick 11 Minute Chakra Tune Up - Tibetan Singing Bowls

There are 7 bowls in this, each ones note corresponds to a different chakra.

Get the vid ready, put on some headphones, lay down and relax and breathe.

Each bowl will ring three times before going to the next.

First bowl - the base of the spine. Imagine a bright red ball of fire at the base of the spine as the bowl rings thrice.

Second bowl - 2 inches below the navel, the dan tien or hara. Imagine a ball of orange fire just below your navel as the gong rings thrice.

Third bowl- solar plexus. Imagine a bright yellow sun radiating heat at the plexus as the gong rings thrice.

Fourth bowl - heart. Imagine a ball of beautiful emerald light at the center of the breastbone as the gong rings thrice.

Fifth bowl - throat. Imagine sky blue light behind the adams apple as the bell rings thrice.

Sixth bowl - third eye. (ajna) Imagine an indigo ball between and slightly above your eyes as the bell rings thrice.

Seventh bowl - crown chakra. (thousand petal lotus) Imagine ultraviolet flames rising from the crown of the skull above the spine as the bell rings thrice.

Note - try to imagine the sound of the bell as eminating from within your body at the chakra points. With practice, you will feel a vibration inside your body at the chakras as you listen. I experience this now every time, it is real. The goal of this is like the tuning of strings on a guitar. It feels great when you are finished!

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